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Guide to supporting employee mental health with exercise

The ultimate HR handbook for creating a successful exercise strategy & programme for employees.

A woman with curly blonde hair and a blue sweater smiles with her eyes closed, appearing relaxed—an example of supporting employee mental health with exercise. Several people are blurred in the background, also sitting calmly with eyes closed.
Discover how to enhance workplace well-being with strategic exercise initiatives. This practical HR guide explores the link between physical activity and mental health, offering actionable steps to design, implement, and sustain an effective exercise programme. Equip your organisation with the tools to boost morale, reduce stress, and improve overall employee engagement.

Get the guide to:
• Understand the connection between exercise & mental health.
• Learn how to create a tailored exercise strategy for your workplace.
• Explore practical tips for encouraging employee participation.
• Discover how exercise programmes can improve productivity and reduce absenteeism.
• Gain insights into maintaining long-term success with employee wellness initiatives.

Download your free copy →

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